After working with Quinton for three months, I have been pleasantly surprised at what this discipline is able to deliver! I certainly wasn't expecting early or quick improvements. It's not simply exercise for the sake of exercising.  You do need to commit to the exercises and do the work.  It is scientific and targeted for me and my body with objectives to work towards and measure. 

Quinton always checks to see how my energy levels are coping and if a short break is needed.  Our ‘face-to-face’ sessions are varied, educational and entertaining, at times challenging but never boring. 

The introduction of an exercise app to use at home in between Quinton’s visits is such a great idea. We can communicate via this app and he is able to adjust my programme in real time if needed. I believe when you have a disability you need to work with your body every day if possible.

Over the many years of my illness and disability, I have worked with many practitioners of different varieties But never experienced these types of results. 

I'm very pleased to recommend the discipline of Exercise Physiology and of course Quinton.

Lily - Client

I would like to say that I really enjoy attending my sessions with Eleni as she is welcoming, focused on getting the best result for my changing and challenging physical needs and does so in an empathetic manner. 

Eleni is always thinking about how she can improve my mobility. She has designed and implemented innovative fine motor movement exercises as well as included strength and flexibility exercises into my program. Our journey together is never static- while I am working hard so is she. 

Laughter and music are integral to time spent with Eleni at Activate which raises my spirits and makes me feel included in this community. 

Thank you Eleni

Nicholas J - Client

I am incredibly grateful for the expertise and personal care provided by Nadunie and the rest of the team. Their tailored strength and weight loss training program, designed specifically for managing my pre diabetes and menopausal issues, has been transformative. With their support, I’ve not only witnessed significant improvements in my physical strength and stamina but also noticed positive changes in my mind

Irene - Client

Anthony Lieu has become known to me as an affable young man. I admire his skills and competence in treating my wife for about three months, several times weekly. 

She has shown considerable progress, and she responds well to his skill and encouragement. I recommend him as a Professional Exercise Physiologist.

Ben De Jong - Client

From our very first consultation, Olivia demonstrated a deep understanding of exercise physiology, tailoring a personalised program that addressed my specific needs and goals. Her expertise was evident as she explained the science behind each exercise, making me feel not just physically engaged but also mentally connected to my fitness program.

What truly sets Olivia and the team at Activate Exercise Physiology apart is their unwavering commitment to positive outcomes. Olivia and the team consistently provide encouragement, motivation, and guidance, creating an environment that fosters both physical and mental strength. I never felt like just another client; rather, I felt like a valued individual on a transformative journey, and that makes quite a difference.

What impresses me is Olivia’s holistic approach to health and wellness. She seamlessly integrated exercise activities and mental encouragement into my program, ensuring a comprehensive and sustainable path to my fitness goals. It was clear that her dedication extends beyond the gym, emphasising the importance of overall well-being.

Olivia possesses a rare combination of professionalism and genuine care for her clients. Her passion for helping others achieve their best is evident in every session. Not only does Olivia provide effective workouts, but she also educates me on the importance of proper form, muscle balance, and the science behind the exercises we undertake.

Thanks to Olivia, I have rekindled a liking for physical fitness and a healthier lifestyle. I now approach exercise with enthusiasm and a newfound understanding of its impact on my overall health.

In summary, Olivia is not just a fantastic exercise physiologist; she is a beacon of inspiration and expertise in the realm of fitness and well-being. My sincere thanks for her exceptional guidance and for being a crucial catalyst in my journey towards a healthier and more vibrant life, particularly with my total and permanent physical incapacities.

Chris - Client

Activate is a friendly and welcoming community. Both the trainers and other clients are supportive and encouraging of each other. All that staff are well trained, professional and passionate about what they do.I have been training with Aislinn for a few months now and she creates a fun and enjoyable program. She gets the best out of me during my sessions (even on those early mornings).

Kristy - Client